Done and Done!

Today's high temperature was:   74 degrees

Today's humidity was:  66%

Sunny, cloudy, with a nice breeze.

==============================================

I didn't get up very early this morning--guess I was still pooped out from Tuesday and the bush massacre!  I walked down to Pearl's and took Tiger (cat) a little mouse to play with and 3 DVD's for her and Merle to watch.  I asked her, 'Isn't is suppose to rain today?"

She said, "Nope.  Maybe later...during the night."

It was predicted to rain again, but by 2:00 and not a drop, I decided to get out and cut the remaining two Privet bushes.  It only took me an hour to get them both done.

I came in to rest and was cleaning the mold out of my window tracks when I saw Pearl--carrying two old plastic tablecloths, I yelled,  "What are you up too?"

"I brought these down--I am doing to load them up and take them home to put in Merle's truck."

"Why don't you wait for Merle to bring the truck down?"

"He's taking a nap and rain is coming."

"I thought you told me it wasn't going to rain."

"Changed my mind."

I went outside to help her.  I got my big empty garbage can to put the larger branches in.

"You can't be doing this, Pearl." I said as I started raking the stuff onto the plastic cloths.

"I feel really good today.  That medicine your doctor gave me seems to be helping a lot."

So we bent and we scooped.

Tami opened up her kitchen window and said, "Oh...look at the ladies working so hard."

Pearl was bending over and she said under her breath, "Quit looking and get your sorry ass out here and help."

Just about cracked me up, but we kept busy-- and we filled up both plastic tablecloths and the big can and I took one of the cloths, and the can and she came behind with the other cloth.  We had to stop twice, in that less then 50 foot walk back to her house, but we finally got them back to her place and in behind the truck.

She put her arm around me, leaned on me and rested her head on my shoulder and I put my arm around here and rested my head on top of hers and then we heard laughter and looked up---there was Merle watching us out the window.  He came out and loaded it all in the back of his truck and will dispose of it.

Merle said, "Why didn't you wait for me to take the truck up there?"

Pearl said, "You were taking a nap and it is going to rain so---WE ARE WOMEN--WE CAN DO IT!"

So glad to have it done.  What a Sweetheart she is!!!  AND, a half hour later, the clouds opened up and we got a gully washer!!!

That is a Maple tree growing up out of that bush--

and a Rose of Sharon bush growing there too.

They look a little ragged, but by next spring, they will be full and fine

and

I won't have to cut them back again until I am 80 years old!!!

from this to this

Now I have to trim my Forsythia and my Weigela bush and I should be all set for fall.

I no more got back into my chair to rest my back and the phone rang--it was Dar.  She was at work, but sounded all panicky.

"You have to get on-line and research about electronic cigarettes and order one for me!"

"Ah--wait----what?"

"I just found out I have COPD and I have to quit smoking.  I need one of those electronic cigarettes to smoke.  Like the kind you used to have!"

"They don't make the kind I used to use anymore.  They have gone to a different, more expensive one.  I don't know anything about them."

"Well--just get on the computer and research it for me and order me one that you think will work.  I will pay you for it later."

"Dar--I can't do that"

"Why not?"

"This is something you have to do.  You have to research them and figure out which one you want and buy it yourself.  It's not something I can do because I might make the wrong choice."

"Oh--I just don't know how to do that!"

"I will send you the link.  When you get home, go to your e-mail, click on the link and take it from there."

"But--I don't want to put it on my charge card."

"Well--I am not going to put it on MY charge card.  Have them take the money out of your debit card."

"What if someone hacks into my account--they could take all my money."

   So it's okay if someone hacks into MY account, but not hers?

"Try the patches instead."

"I can't.  I'm allergic to them."

"Try the gum or the lozenges."

"I can't.  They give me sores in my mouth."

"Get some Chantix from your doctor."

"I can't.  The last time I tried that I got suicidal!"

"I guess you are just going to have to cold turkey it then."

"What?  I can't do that!"

"What do you mean...you can't?"

"I just can't."

"Of course you can.  It will take two weeks of cravings and then they will get less and less and then you won't have any at all. With the other patches, gum, whatever--you still have to wean yourself off the nicotine--eventually."

"I've been smoking since I was twelve!!  That's almost sixty years!  I can't quit!"

"Well then---don't!  It won't make the COPD go away if you quit--not now, not once you have it, but it will slow the progression down.  I will send you the link, so you can research what you want to do.  You can then make up your mind."

=================================

I said "no"!  Amazing!!!

The phone rang around seven o'clock this evening--it was Dar.

"Are you okay?" I asked.

"Oh, sure.  I'm great!"  horse laugh

"When did you find out you have COPD?"

"Oh--I don't know for sure.  The last time I was in the ER, they did an x-ray and I got the report and it said I had a nodule and the beginnings of COPD."

"Oh--you know--remember--when I was in that same ER last December and they also told me I had a nodule in my left lung and when I got it checked out---there was none.  Remember?"

"Yeah.  I have an appointment next Tuesday to get a CAT Scan of my lungs."

"Well--don't worry until you get the results of that."

"Oh--I'm not worried."

"You aren't?  You seemed kind of in a panic when you called me at four o-clock...from work."

"Hey--did you notice?  I drove home in that heavy thunder storm?"

"Yes.  I noticed.  Good job."

"Yeah...now I just have to learn to drive on the expressway again."

     Okay--I guess her crisis is over?

========================================== 

Tonight, I watched the DVD of Bambi.  GEEZ!!! What a horrible movie for little kids to watch.  I first saw it when I was four and was so terrified that I got to crying (really loud) and my grandma had to take me outside!  Then, a year later Mother and Grandma took me to see "Lassie Come Home" and I got to crying and sobbing about the poor doggie when Lassie was trying to get home and her paws were all cut and bleeding from the rocks she was climbing over.  

The nursery rhymes and fairy tales we were brought up on? Terrible scary stories.  "My Friend Flicka"--my grandma read me that book when I was six and in bed with the measles.  I had nightmares and I didn't even LIKE horses.

And who can forget this:

No wonder a lot of us grew up traumatized and scared of everything!!!

My Mother always sang Brahms Lullaby to me.

Lullaby and goodnight, with roses bedight

With lilies o'er spread is baby's wee bed

Lay thee down now and rest, may thy slumber be blessed

Lay thee down now and rest, may thy slumber be blessed

I loved it, but for the life of me, I could never figure out what "roses bedight" meant!

I sang this one to my kids:

Bye, baby Bunting,

Daddy’s gone a-hunting,

To get a little rabbit skin

To wrap his baby Bunting in

I must ask them someday if they were traumatized by that lullaby!!!  GEEZ!!

My grandma always sang, "You Are My Sunshine" to me.  I think that was the best song ever!!

You are my Sunshine,

My only sunshine.

You make me happy,

When skies are grey.

You'll never know dear,

How much I love you.

Please don't take 

My sunshine away.

She never sang the other stupid, sad verses--she just kept repeating the chorus over and over.

What Day Is It?

The high temperature today was:  66 degrees

The humidity today was: 58%

It rained all day long.

A blessing, LOL.

==============================================

     With the blessed rain--one did not even have to consider going out and massacring the last bushes.  AND with all the clippings raked up and taken away--one did not to worry about that mess either.  It is suppose to rain tomorrow and Friday--another blessing--so maybe Saturday, I can go out and get the job done.  By Saturday, my back, legs and arms "may" have recovered.

     Wonder of wonders--since Monday, I have awakened every morning at 7:15 - 7:35 and I am not groggy first thing.  Apparently, since the gas exhaust vent has been put into place and I am no longer being euthanized, I am feeling better!  

     The only thing wrong with getting up so early (to me early)--I still don't go to bed until around 1:00 a.m., so--today at 2:00, after my Soap, I kicked back the recliner, cats climbed up on my lap and we slept until 5:00!!!

    Tonight, there was no baseball game on TV, so I popped in my newest DVD.  It is called "42" and is the story of Jackie Robinson.  The first black baseball player in the major leagues.  What a great movie it was.  What a great player.  What a great man.  He died way too young.  But--his jersey number is the first one to ever be retired for ALL teams.  Every year, for one week, every baseball player in the Major Leagues, wear the number 42 on their back--to prove they are all alike.  My favorite conversation in the movie was when Branch Rickey told his people he was going to sign Robinson.  He said, "He is a Methodist.  I am a Methodist.  God is a Methodist!"  Made me laugh.  

   Speaking of being a Methodist---something I read in Jean's blog tonight.  http://misadventuresofwidowhood.blogspot.com/

     Reminded me of when Fred died.  He was in St. Joseph Hospital near Ann Arbor.  The large hospital where most of us around here go.  Great hospital, by the way.  I never gave it a thought that is was a Catholic hospital.  I never saw any priests strolling around.  Not even thinking that there could be women Chaplain's--even when my own daughter does that --in a lay person sort of way.  

     Our family and friends had been praying for Fred.  The church said prayers for him.  When he died, a woman came to me and asked if she could pray for him.  I agreed.  Then when she was done, she took some oil and made the sign of the cross on Fred's forehead.  It startled me.  I said, "Oh, we are Protestant's"--thinking that she had to know, in case she did something wrong.  I felt like I should get a wash cloth and wipe the oil off his forehead, but she assured me it was all right--then I thought I wanted it too, but I knew, I couldn't ask her.  

    Anyway, after she left, his nurse came back in the room and asked me, "Is everything...are you all right?"  I said, "You know--Fred and I are Protestant's."

    She said, "So am I.  In fact, Fred and I talked about it.  I go to the same church in Saline, where his friend is the minister."

    Then I said, "Well--the lady Chaplain just came in, prayed for him and made the sign of the cross on his forehead.................our Protestant friends and church have been praying for him.  You know what......."

     "What?"

     "If I could just find a Rabbi to come in and say a prayer.....Fred would have all his bases covered!"

   She looked at me for a minute, then just burst out laughing.

    Just one instance of the weird thoughts and things that came out of my mouth that whole week.  GEEZ!!  We just aren't ourselves when our nearest and dearest die.  Or......maybe we are?

     You know what is really cool---three months later--in church--at the end of the service, our minister came out to the front of the church and held up a small bottle and said, "In this is a bit of oil--I put some lavender oil in it too.  If anyone would like to come forward for a blessing---it would be all right."  My gosh!  So Catholic!!!  I had never seen that done in a Methodist Church in my lifetime.  Of course I went forward and he made the sign of the cross on my forehead and said, "In the name of the Father, the Son and the Holy Spirit."  I cried all the way back to my pew.  I LOVED IT!!!  I didn't wash my face for days!!!

    I wish we could make the "sign of the cross" in our church.  Why not?  After we take communion, why couldn't we just cross ourselves if we wanted?  

======================================

     Well--that's all of the weird stuff I have today, Kids.  I played on the computer.  I knitted on a baby blanket I am making.  I cross stitched on a baby crib cover I am making. (All for a non-existent baby) and I read--and I napped!  And I didn't feel a bit guilty :-)

Oh yeah--I vacuumed, dusted and a bit of that kind of stuff too.

   Oh--I ordered two bras and two pair of panties today also.  The bras are a size smaller and the panties, two sizes smaller.  The bras were on sale--they usually cost 35.00.  The panties--did  you know that a pair of panties now sells for 6.00 and up?  For one pair!!!  Remember when we could 3 pair in a package for five bucks?  

     

Oh Lord--Help Me!!

Today's high temperature was:  75 degrees

Today's humidity was:  46%

Sunny, nice working weather.

==========================================

Mark, Karen, Derek, Susanna, Marcus, Madeleine, Stephen

Karen will have knee replacement surgery, but I see she made

it to the top of Mt. Bachelor in Oregon!  

Have I ever shown you my vintage wooden box collection?  I love old wooden boxes, trunks--things like that.  I have these and I was dusting them this morning.

My sister got me the stacking boxes and the little round box

is made of cedar that she got me in Bermuda.

This bog box was Fred's grandpa's.  Pam has asked if I will

put her name on it so she will get it.

My stash--Pammie said it would mean even more to her,

if the box was filled with a stash like this, LOL

I use this old box for my pill cases.

Do you remember getting cheese in a cheese box like this one?

We had tons of them--this is what my mother used to line and

put flowers from the woods for me to take to teacher on

May Day.

The box under it, has a sliding top and held bullets.  I love the corners!

A box my mother made and decoupaged--I keep a sprig

of lavender on top.

Susan just found this one in the attic of the Big House.

It probably was our great grandmother's and held soap.

I also have the mini cedar chest my mother got when she graduated high school in 1934. Inside all of her friends autographed it.

=========================================

Okay--now on to the major maintenance job of this week!!

I started at 2:00 to trim the Privet bushes, on the east side of my place, under the windows.  They reached nearly to the top of the windows.  I thought all I had to do was go out with my electric hedge trimmers and trim back the leaves.  Well, we all know about the best laid plans of mice and women--or something like that.

Because they have not been cut back in six years, since Fred did it, most of the branches are 1/4 to 1" thick.  You don't cut those with electric hedge trimmers.  So---

Step #1--gather needed tools

Step #2--most important tool--a resting place in shade

Step #3--address the chore--in this case--"You overgrown piece of

vegetation--you are going down!"  I find it useful to "address" my projects,

just so they know who is the boss!!

Maggie sitting in bedroom window!

Aha--I see another chore awaiting me--getting all that moldy moss out from between window and screen!

One hour later--one bush massacred!

Second bush under kitchen window.

"Oh Dear God--do I have the strength for this?"

Bush #2--tamed.  Look at all the cut off stuff I will have to pick

up!

It was now 4:15 and my heart was pounding, my legs, arms and hands were shaking so bad and all my strength gone, so...I put away the trimmers and the lopper, left the chair out there and came in the house.  My neighbor, Tami,  mentioned that "You got quite a job going there.  An awful lot of stuff spread out on the lawn."  I did my best impression of Scarlett and said, "I will finish it tomorrow." and walked away from her sorry butt.  You don't like the cut branches--why don't you help and pick them up for me.  Well--no, I don't expect that and besides, I don't ever want to be in her debt because it would be all over Face Book about how SHE helped her ELDERLY neighbor and I don't need that!!

I came in and sat in my chair and waited for my heart to return to it's normal pace, but the shaking is still present.  Actually, I got a bit worried trimming that last bush--I felt like I was going to fall down and not get up. 

What have I got myself into?

Have I bitten off more then I can chew? 

"Fiddle Dee Dee--I'll think about it tomorrow!"

========================================

P.S.  Along about 8:00, Pearl walked in with her daughter, grand daughter and great grand daughter.  The next thing I knew, Merle was driving his pick-up on the lawn between Tami's place and mine.  The girls ran out and Pearl and I limped out, and they were raking all the cut off  vegetation and putting it in Merle's truck--he has a place to dump it where he works.

OHMYGOSH!!!  I just about cried.  Having to rake all that up was worrying me.  Now I only have to worry about two more bushes--I'll bet Merle will be down tomorrow evening to pick up those clippings too.  

I would NEVER ask for help, but I was so shaky and exhausted that I just accepted it, without protest.  They had it done in about 15 minutes!!!  As we walked back toward the street, Pearl's daughter mentioned the sun catchers hanging on my porch.  "Mom told me you made hers for her.  They are beautiful!"  So I walked up on the porch and gave her one--not the bumpy one, but the one the same color.  She was thrilled and I told her,  "Thank you so much for helping me.  You cannot imagine how that chore was worrying me."

She said, "I like to help--it makes me feel good!"

So, she has learned that helping others makes you feel just as good inside as the help made them feel.  I have to remember to let people do things for me--it is difficult.  I was always the one helping neighbor's or other people.  I guess I am too prideful to remember how good it made me feel.  I need to smile and say "thank you" and let them.

Now---I feel renewed to get out there tomorrow and finish up!!!

A Pretty Good Day--for a Monday

Today's  high temperature was:  64 degrees

Today's humidity was: 55%

Sunny, breezy, cool

===============================================

I don't know why, but I didn't wake up until 10:00, a cat was kissing my nose--apparently he was hungry?  I felt kind of guilty when Pearl came down at noon and I was just heading to the bedroom to get dressed.  She scolded me because she was up at 6:30.  

"The day is half over!" she exclaimed.

"No, it's not.  My day doesn't end until midnight or later, so at five o'clock, my day is half over."

"Well, don't you have work to do?"

"Like what?"

"Oh--go around and pick stuff up.  Clean up the bathroom.  Do laundry."

"Look around.  Is there stuff sitting around that needs picking up?  My bathroom is nice and clean and...I did my two loads of laundry Saturday afternoon."

"Well--you forget.  I live with a man.  He leaves stuff laying all over."

"Well--lucky for me...I do not, so...........I can sleep in.  Besides, I have nothing to do today, so why get up early...to do nothing?"

She stayed for an hour and then went home when my Soap came on and....as usual, at 2:00, I gathered up my empty Pepsi bottles, got my list and off to the Rich People's store I went.

Today--the Rich People's store was not just for the rich!!  They had Diet Pepsi on sale at 10 for $10.  I got 10 and am going back before the end of the week to get 10 more!!  I got my gallon of milk for .99 cents because I had their rewards card.  AND I found that they do have Boar's Head meats--I got a half pound of sliced Pastrami!!  And I got tuna/macaroni salad, chicken salad, 2-antipasto salads, chef salad, small 7-layer salad, fresh water melon spears that were "imported" from a town 15 miles from here--Wal-Mart and Meijer, have the same and it is imported from Honduras!!  They make all their salads on site, so I know they are fresh.  My antipasto salad will be as fresh Friday as it is today.  Pearl got a fresh salad from the Meijer store and in two days, the lettuce was limp and slimy.  

So--I have decided that I don't have to go back to Wal-Mart again for food.  I can buy my fresh stuff at VG's Market, my other packaged stuff at Meijer's and my big bulk stuff, like bathroom tissue, at Costco.  I do like the kids that work in the Pharmacy at Wal-Mart (two of them took off work to come to Fred's funeral) and I will continue to get my prescriptions there, but...our local Wal-Mart is becoming very run down.  It smells in there--there are areas that are dirty--weird people shop there and some of their clerks appear to be not living with a full deck of cards--if you know what I mean.

The VG's is big enough for me to find everything, small enough for me not to have to walk 17 miles up and down the aisles, the clerks are wonderful, the other shoppers very nice.  There is no music playing, no loud voices over an intercom and I have never seen anyone shopping there in their flannel pajama bottoms.  It is a peaceful, quiet, wonderful shopping experience there.

=============================================

As I was leaving, I saw what appeared to be a small cat in Jackie's driveway.  After I got to the front of the park, I called Pearl to ask here what she thought it was.  When I got home, I stopped at her place and she said she went over to look and it was a young cat--she tried to bend down to look at it and it got up and ran away.  She said it looked like it was almost dead.  That really upset me--years ago, it wouldn't have.  It's just an animal--a feral cat we have here.  I know I can't afford another cat--nor a vet bill--nor a spade/neuter bill, but it just broke my heart to think about that poor animal.  I would like to sneak some cat food outside for the feral cats--but the park would not like that.  They try and discourage them from the area.    It just makes me sad, because at one time, Buddy and Maggie were living on the street, and someone got them and took them to the shelter and then I found them and now they are my furry kids!!!  I look at Buddy's sweet face and I just can't stand the thought of him having to fend for himself out in the world.

========================

I worked some more on my 2013 Christmas card--I know, it's a bit early, but...I am in the mood.  This is the front--what do you think?

I didn't send any Christmas or letters in 2012, so I need to start again.  To out of state friends or people I never see anymore (co-workers--old friends from my other life), I will enclose a short note.  It will say in red, 'MERRY CHRISTMAS   FROM OUR HOUSE   TO YOURS' on the front above the picture.  It will be a half-fold card for those that get the note (inside) and just the one piece of this picture for people I see all the time.

I also worked on my funeral plans.  OCD seems to be in full mode today, LOL.

=======================

A thought I had today--about the mess our country is in---I don't think it's a matter of race, nor of financial status--it seems to be a complete break down of our morals and our culture.  The President isn't too blame for that.  I know I will get flak for this, but I can see how the Woman's Movement back in the early '70's caused a lot of our problems.  At the time, "we" were quite content to stay at home and raised our children.  Then Gloria and others started telling us we were unfulfilled and we needed more out of life; some of us wanted a "career".  Then, our kids came home from school to an empty house, all the better to get into trouble. If our husband's resisted our new found freedom, we divorced them--break down of the family.  I know this is simplistic, but to me, the best career in this world is raising the next generation.  I enjoyed that a whole lot more then my second "career". 
=============================== 

There was no baseball game on tonight so, I watched the DVD of "The King's Speech"--nice movie.  

Tomorrow--tomorrow--I have another huge outside maintenance job--cutting down the 8' Privet hedge to it's normal height of 4'.  It is going to be hard, painful work.  I may only be able to do one bush at a time, but that's all right.  In the end, it will once again look neat and nice.  I also need to trim back my Forsythia and Wegelia bushes.  

A little warmer tomorrow--mid-70's, which will be nice to work in.  If I live through it--I will have pix for tomorrow's night post.

Later--Jude

I Got Nothing

Today's high temperature was:   65 degrees

Today's humidity was:  75%

Yes, I wimped out and turned the furnace on for a few minutes to take the chill off.

=======================================

I made it to church--could have stayed home for all I got out of it.  We had a lay person who spoke in a low, monotone voice.  We had special music from an older lady who thinks she can still sing--she was professionally trained in operatic singing in her twenties, but now in her late sixties--too much vibrato and no one could understand a word she sang.  Then we had a lady give a talk on her motorcycle accident last year.  <yawn>.  The best thing?  One of the hymns we sang was "Great Is Thy Faithfulness."  As we walked to our cars, Pearl's husband said, "Almost as much fun as going to the dentist!"

Came home--rainy and cold all day.  I saw no one outside of their homes  Watched the Tiger's baseball game--they are beating up on the Philly's.  Watched a movie--watched a couple of Little House on The Prairie episodes--knitted on a baby blanket, cross stitched, read, fell asleep for an hour in my chair with cats laying on me and--believe it or not--worked on creating this year's Christmas card.

Then, I saw these pictures posted on Face Book.  Karen, Mark, Marcus and Stephen are in Portland, Oregon, to pick up Madeleine from Susanna and Derek's, where she has spent the month of July, studying ballet with the Portland Ballet Company.

Stephen, who will be a Sophomore at MSU this fall.

I didn't know he was wearing a beard!  Handsome!

The Rivard Family Pyramid

Marcus, Stephen, Mark

Derek and Susanna

Maddie on top

and my pretty Karen

Also this--my nephew Adam, Susan's only child.

He turned 39 today.

I didn't know he was bearded either!

He works in the Michigan State Senate and is his township's commissioner

=========================

That's all I've got today kids.  Maybe tomorrow will be more exciting?

Rainy Saturday Tidbits

Today's high temperature was:  71 degrees

Today's humidity was:  54%

============================================

This is what I have--have had for the past 5 years.

Kinetic Benign Essential Tremor--shaking in hands that gets worse during activities, such as eating or shaving.

I might add to that list--writing, hand sewing, trying to pluck eyebrows, clipping cats claws, putting on mascara, trying to use screwdriver, painting finger or toe nails---the list goes on and on.  It is only in my right hand for now.  My right hand not only shakes, but can jerk from time to time.  It only happens when I am trying to do something "precise" with my right hand.  It does not shake if I stick my hand out in front of me--nor does it shake or jerk involuntary--only when I try to pick up something small or when I am doing a "controlled" movement that requires steadiness--thus the word Kinetic.

Of course it is worse if I am nervous.  Sometimes, I have to steady my right hand with my left when I am eating (in public).  Trying to put the back on my pierced earrings is a nightmare!  When I write--at times the pen can go off in an upward direction--my handwriting is very shaky--like that of a person 100 years old!!!  Writing out checks to pay bills, is not a lot of fun.  I have to brace my right hand and wrist down on a hard surface so it won't move, and then use just my fingers to write.  Sometimes I have trouble placing the cursor on my monitor when using the mouse.  I brace my right thumb and wrist on the desk and then move the mouse.  I think the whole thing has been caused by Carpal Tunnel that I acquired while I was a Secretary--all that typing and writing.

Trying to get the head of the screwdriver into that plug on the water heater yesterday was hilarious!!!  If I managed to get it in the slot, when I tried to turn it, my hand would shake and out of the slot it would go.  SO--I used my left hand.  I am becoming quite adept with my left hand.

I suppose some day, I will be one of those old ladies you see who's head shakes back and forth a tiny bit--like that lady in front of you in church, who's head shaking drives you nuts!!! LOL
==============================================

===============================================

We had five rain storms go through today and with them---bring really cool weather.  Right now at 11:00, it is 53 degrees outside.  The first two storms carried no drama--the third storm has lightning, thunder and hail--the last two storms, no drama only very hard, heavy downpour.  I did hardly anything--in fact I haven't even gone out to get my mail.  I did some laundry, watched a couple of movies, some of the baseball game and just messed around.

============================

I hope all of you take this everyday.  My cardiologist said it would protect my heart and arteries--keeping them clean and elastic.  My Primary Care doc told me to take two a day as it helps with memory and keeping our brains "alive" AND my orthopaedic surgeon told me to take it because it really helps with the arthritis pain.   I think they are all right.  

Also, if you take a prescription drug for high cholesterol, you should be taking one CoQ10 capsule a day.  It helps counteract any adverse effects of the cholesterol lowering med.

This is also a great antioxidant and especially important for your heart.

Of course, research these two supplements and ask your doc about them.  I assume you all are taking Vitamin D--right?:  There is a lot of women that have Vitamin D deficiency--my blood work always includes a measurement for it.

Okay kids--I am done with my tidbits and going to bed.  Tomorrow morning, I MUST get up and go to church--I have been so lazy lately that I have been skipping every other Sunday!!

See ya later---